Madeleine Wade v750m/1:08r...4 row
3,000m
Meters
14:26.2
Time
2:24.3
Pace
166
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,091m |
| Overall Time | 19:01.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 86 |
May 04, 2021 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.2 | 3,000m | 2:24.3 | 116 | 700 | 26 | |
| 3:47.2 | 750m | 2:31.4 | 101 | 646 | 25 | |
| r: 1:08 | 41m | |||||
| 3:32.0 | 750m | 2:21.3 | 124 | 726 | 27 | |
| r: 1:33 | 19m | |||||
| 3:34.4 | 750m | 2:22.9 | 120 | 712 | 27 | |
| r: 1:43 | 17m | |||||
| 3:32.6 | 750m | 2:21.7 | 123 | 723 | 28 | |
| r: 0:11 | 14m | |||||
| r91m |
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Workout Graph
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