Madeleine Wade 10x500m/0:30r row
5,000m
Meters
25:38.5
Time
2:33.8
Pace
265
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 30:38.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 87 |
May 03, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.5 | 5,000m | 2:33.8 | 96 | 630 | 24 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 24 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 25 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 25 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 25 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 25 | |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 26 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 25 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 25 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 25 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 25 | |
| r160m |
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Workout Graph
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