Madeleine Wade 10x500m/0:30r row
5,000m
Meters
25:40.9
Time
2:34.0
Pace
263
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 30:40.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 88 |
May 03, 2021 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.9 | 5,000m | 2:34.0 | 96 | 629 | 24 | |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 25 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 24 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 25 | |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 25 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 25 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 25 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 24 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 25 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 25 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 25 | |
| r159m |
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Workout Graph
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