Madeleine Wade v1000m/1:07r...20 row

20,000

Meters

1:38:39.9

Time

2:27.9

Pace

1093

Calories

Rest Distance306
Rest Time1:04:45.0
Overall Distance20,306
Overall Time2:43:24.9
Average Watts108
Calories Per Hour664
Stroke Rate21
Stroke Count2161
Drag Factor102

May 08, 2021 13:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:38:39.9 20,000 2:27.9 108 664 21
4:58.2 1,000 2:29.1 106 651 20
r: 1:07 9
4:58.4 1,000 2:29.2 105 651 19
r: 3:34 15
4:59.0 1,000 2:29.5 105 650 21
r: 2:12 14
4:59.5 1,000 2:29.7 104 649 21
r: 3:29 12
4:55.2 1,000 2:27.6 109 670 22
r: 3:49 28
4:53.0 1,000 2:26.5 111 675 23
r: 2:08 13
4:57.4 1,000 2:28.7 106 665 21
r: 2:34 12
4:57.7 1,000 2:28.8 106 665 21
r: 3:52 19
4:59.8 1,000 2:29.9 104 648 20
r: 5:29 19
4:56.7 1,000 2:28.3 107 667 22
r: 3:05 11
4:59.3 1,000 2:29.6 104 649 21
r: 2:19 16
4:50.9 1,000 2:25.4 114 680 24
r: 5:11 13
4:51.4 1,000 2:25.7 113 679 24
r: 4:47 17
4:56.0 1,000 2:28.0 108 668 22
r: 2:31 14
4:58.6 1,000 2:29.3 105 651 21
r: 7:57 11
5:00.5 1,000 2:30.2 103 646 22
r: 4:03 19
4:50.0 1,000 2:25.0 115 682 24
r: 2:13 19
4:47.1 1,000 2:23.5 118 702 24
r: 2:10 18
4:54.1 1,000 2:27.0 110 673 22
r: 2:01 13
4:57.0 1,000 2:28.5 107 666 21
r: 0:14 14
r306

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