Madeleine Wade v1000m/2:07r...8 row
8,000
Meters
39:40.8
Time
2:28.8
Pace
439
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 18:27.0 |
| Overall Distance | 8,123 |
| Overall Time | 58:07.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 107 |
May 09, 2021 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.8 | 8,000 | 2:28.8 | 106 | 665 | 23 | |
| 5:25.1 | 1,000 | 2:42.5 | 81 | 580 | 22 | |
| r: 2:07 | 14 | |||||
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 22 | |
| r: 4:51 | 9 | |||||
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 24 | |
| r: 2:02 | 17 | |||||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 26 | |
| r: 2:04 | 18 | |||||
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 23 | |
| r: 2:00 | 16 | |||||
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 22 | |
| r: 1:29 | 16 | |||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 27 | |
| r: 2:32 | 19 | |||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 22 | |
| r: 1:22 | 14 | |||||
| r123 |
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Workout Graph
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