Madeleine Wade v1000m/1:39r...3 row
3,000
Meters
14:57.7
Time
2:29.6
Pace
163
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 3,044 |
| Overall Time | 28:37.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 107 |
May 09, 2021 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.7 | 3,000 | 2:29.6 | 105 | 659 | 23 | |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 613 | 22 | |
| r: 1:39 | 17 | |||||
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 23 | |
| r: 2:00 | 11 | |||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 25 | |
| r: 10:01 | 16 | |||||
| r44 |
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Workout Graph
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