Madeleine Wade v6:00/1:50r...8 row
9,817m
Meters
48:00.0
Time
2:26.6
Pace
540
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 19:46.0 |
| Overall Distance | 9,923m |
| Overall Time | 1:07:46.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 109 |
May 11, 2021 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,817m | 2:26.6 | 111 | 681 | 20 | |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 20 | |
| r: 1:50 | 12m | |||||
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 21 | |
| r: 1:02 | 12m | |||||
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 20 | |
| r: 1:02 | 9m | |||||
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 21 | |
| r: 1:24 | 14m | |||||
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 20 | |
| r: 1:29 | 12m | |||||
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 21 | |
| r: 5:11 | 9m | |||||
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 20 | |
| r: 5:08 | 17m | |||||
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 21 | |
| r: 2:40 | 21m | |||||
| r106m |
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Workout Graph
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