Madeleine Wade 3000m row
3,000
Meters
14:53.6
Time
2:28.9
Pace
163
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 100 |
May 11, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:53.6 | 3,000 | 2:28.9 | 106 | 664 | 22 |
| 3:05.6 | 600 | 2:34.6 | 95 | 625 | 22 |
| 3:02.2 | 1,200 | 2:31.8 | 100 | 644 | 22 |
| 3:01.3 | 1,800 | 2:31.0 | 101 | 649 | 22 |
| 2:55.5 | 2,400 | 2:26.2 | 112 | 685 | 21 |
| 2:48.9 | 3,000 | 2:20.7 | 126 | 731 | 24 |
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Workout Graph
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