Madeleine Wade v1500m/2:04r...2 row
3,000
Meters
14:57.7
Time
2:29.6
Pace
163
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 3,037 |
| Overall Time | 17:14.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 103 |
May 13, 2021 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.7 | 3,000 | 2:29.6 | 105 | 659 | 22 | |
| 7:23.2 | 1,500 | 2:27.7 | 109 | 673 | 23 | |
| r: 2:04 | 19 | |||||
| 7:34.5 | 1,500 | 2:31.5 | 101 | 646 | 22 | |
| r: 0:13 | 18 | |||||
| r37 |
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Workout Graph
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