Madeleine Wade v8:00/3:37r...3 row
4,920m
Meters
24:00.0
Time
2:26.3
Pace
273
Calories
Rest Distance | 50m |
---|---|
Rest Time | 8:18.0 |
Overall Distance | 4,970m |
Overall Time | 32:18.0 |
Average Watts | 112 |
---|---|
Calories Per Hour | 684 |
Stroke Rate | 21 |
Stroke Count | 530 |
Drag Factor | 111 |
May 13, 2021 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 4,920m | 2:26.3 | 112 | 684 | 21 | |
8:00.0 | 1,605m | 2:29.5 | 105 | 660 | 20 | |
r: 3:37 | 17m | |||||
8:00.0 | 1,641m | 2:26.2 | 112 | 685 | 22 | |
r: 2:51 | 18m | |||||
8:00.0 | 1,675m | 2:23.2 | 119 | 709 | 23 | |
r: 1:50 | 15m | |||||
r50m |
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Workout Graph
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