Madeleine Wade v8:00/3:37r...3 row
4,920
Meters
24:00.0
Time
2:26.3
Pace
273
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:18.0 |
| Overall Distance | 4,970 |
| Overall Time | 32:18.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 111 |
May 13, 2021 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,920 | 2:26.3 | 112 | 684 | 21 | |
| 8:00.0 | 1,605 | 2:29.5 | 105 | 660 | 20 | |
| r: 3:37 | 17 | |||||
| 8:00.0 | 1,641 | 2:26.2 | 112 | 685 | 22 | |
| r: 2:51 | 18 | |||||
| 8:00.0 | 1,675 | 2:23.2 | 119 | 709 | 23 | |
| r: 1:50 | 15 | |||||
| r50 |
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Workout Graph
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