Madeleine Wade v8:00/2:50r...3 row
5,000
Meters
24:00.0
Time
2:24.0
Pace
280
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 5,046 |
| Overall Time | 30:04.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 101 |
May 12, 2021 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,000 | 2:24.0 | 117 | 703 | 23 | |
| 8:00.0 | 1,626 | 2:27.6 | 109 | 674 | 22 | |
| r: 2:50 | 18 | |||||
| 8:00.0 | 1,664 | 2:24.2 | 117 | 701 | 23 | |
| r: 2:24 | 13 | |||||
| 8:00.0 | 1,710 | 2:20.3 | 127 | 735 | 25 | |
| r: 0:50 | 15 | |||||
| r46 |
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Workout Graph
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