Madeleine Wade v1000m/2:05r...10 row
10,000m
Meters
50:55.2
Time
2:32.7
Pace
536
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 25:05.0 |
| Overall Distance | 10,144m |
| Overall Time | 1:16:00.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 1135 |
| Drag Factor | 101 |
May 15, 2021 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:55.2 | 10,000m | 2:32.7 | 98 | 637 | 22 | |
| 5:17.8 | 1,000m | 2:38.9 | 87 | 600 | 22 | |
| r: 2:05 | 13m | |||||
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 21 | |
| r: 3:26 | 14m | |||||
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 22 | |
| r: 4:23 | 12m | |||||
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 23 | |
| r: 2:55 | 10m | |||||
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 23 | |
| r: 2:13 | 14m | |||||
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 22 | |
| r: 3:49 | 16m | |||||
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 22 | |
| r: 1:56 | 18m | |||||
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 23 | |
| r: 2:14 | 18m | |||||
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 22 | |
| r: 1:50 | 15m | |||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 22 | |
| r: 0:14 | 14m | |||||
| r144m |
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Workout Graph
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