Madeleine Wade 4000m row
4,000m
Meters
19:20.2
Time
2:25.0
Pace
221
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 107 |
May 16, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.2 | 4,000m | 2:25.0 | 115 | 694 | 21 |
| 3:58.8 | 800m | 2:29.2 | 105 | 662 | 21 |
| 3:54.5 | 1,600m | 2:26.5 | 111 | 682 | 21 |
| 3:50.2 | 2,400m | 2:23.8 | 118 | 704 | 21 |
| 3:51.0 | 3,200m | 2:24.3 | 116 | 700 | 22 |
| 3:45.6 | 4,000m | 2:21.0 | 125 | 729 | 22 |
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Workout Graph
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