Madeleine Wade v1000m/3:10r...6 row
6,000
Meters
29:46.8
Time
2:28.9
Pace
327
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 6,088 |
| Overall Time | 41:30.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 107 |
May 16, 2021 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.8 | 6,000 | 2:28.9 | 106 | 664 | 23 | |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 23 | |
| r: 3:10 | 16 | |||||
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 24 | |
| r: 2:11 | 14 | |||||
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 24 | |
| r: 2:19 | 15 | |||||
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 23 | |
| r: 2:25 | 19 | |||||
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 24 | |
| r: 1:30 | 12 | |||||
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 23 | |
| r: 0:09 | 12 | |||||
| r88 |
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Workout Graph
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