Madeleine Wade v1200m/2:31r...10 row
12,000
Meters
1:01:03.4
Time
2:32.6
Pace
644
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 31:41.0 |
| Overall Distance | 12,139 |
| Overall Time | 1:32:44.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 1345 |
| Drag Factor | 107 |
May 16, 2021 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:03.4 | 12,000 | 2:32.6 | 98 | 632 | 21 | |
| 6:05.1 | 1,200 | 2:32.1 | 99 | 640 | 22 | |
| r: 2:31 | 17 | |||||
| 6:10.1 | 1,200 | 2:34.2 | 95 | 622 | 22 | |
| r: 2:17 | 13 | |||||
| 6:07.0 | 1,200 | 2:32.9 | 98 | 627 | 22 | |
| r: 3:20 | 12 | |||||
| 6:08.1 | 1,200 | 2:33.3 | 97 | 625 | 22 | |
| r: 2:38 | 11 | |||||
| 6:08.6 | 1,200 | 2:33.5 | 97 | 625 | 22 | |
| r: 2:23 | 19 | |||||
| 6:08.0 | 1,200 | 2:33.3 | 97 | 626 | 22 | |
| r: 3:19 | 16 | |||||
| 6:10.9 | 1,200 | 2:34.5 | 95 | 621 | 22 | |
| r: 2:07 | 13 | |||||
| 6:06.2 | 1,200 | 2:32.5 | 99 | 629 | 22 | |
| r: 1:55 | 12 | |||||
| 6:03.6 | 1,200 | 2:31.5 | 101 | 643 | 21 | |
| r: 1:46 | 17 | |||||
| 5:55.8 | 1,200 | 2:28.2 | 107 | 667 | 23 | |
| r: 9:25 | 9 | |||||
| r139 |
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Workout Graph
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