Madeleine Wade v1000m/1:52r...4 row
4,000
Meters
19:54.4
Time
2:29.3
Pace
218
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 4,044 |
| Overall Time | 29:09.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 108 |
May 17, 2021 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.4 | 4,000 | 2:29.3 | 105 | 661 | 23 | |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 23 | |
| r: 1:52 | 9 | |||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 23 | |
| r: 3:01 | 10 | |||||
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 23 | |
| r: 4:12 | 14 | |||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 23 | |
| r: 0:10 | 11 | |||||
| r44 |
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Workout Graph
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