Madeleine Wade v1000m/1:27r...3 row
3,000
Meters
15:57.8
Time
2:39.6
Pace
157
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 3,034 |
| Overall Time | 20:22.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 108 |
May 17, 2021 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.8 | 3,000 | 2:39.6 | 86 | 596 | 23 | |
| 5:23.2 | 1,000 | 2:41.6 | 83 | 585 | 24 | |
| r: 1:27 | 13 | |||||
| 5:21.4 | 1,000 | 2:40.7 | 84 | 590 | 23 | |
| r: 2:39 | 9 | |||||
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 23 | |
| r: 0:19 | 12 | |||||
| r34 |
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Workout Graph
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