Madeleine Wade v500m/0:39r...11 row
5,500
Meters
27:15.8
Time
2:28.7
Pace
297
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:47.0 |
| Overall Distance | 5,632 |
| Overall Time | 40:02.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 106 |
May 18, 2021 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.8 | 5,500 | 2:28.7 | 106 | 653 | 25 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 25 | |
| r: 0:39 | 12 | |||||
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 26 | |
| r: 0:46 | 16 | |||||
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 26 | |
| r: 0:54 | 15 | |||||
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 26 | |
| r: 0:44 | 19 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 26 | |
| r: 0:52 | 12 | |||||
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 25 | |
| r: 0:59 | 12 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 25 | |
| r: 1:16 | 9 | |||||
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 25 | |
| r: 4:51 | 8 | |||||
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 25 | |
| r: 0:59 | 12 | |||||
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 24 | |
| r: 0:38 | 9 | |||||
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 24 | |
| r: 0:09 | 8 | |||||
| r132 |
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Workout Graph
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