Madeleine Wade v1000m/4:07r...10 row
10,000
Meters
48:41.2
Time
2:26.0
Pace
553
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 36:19.0 |
| Overall Distance | 10,130 |
| Overall Time | 1:25:00.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 1192 |
| Drag Factor | 108 |
May 18, 2021 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:41.2 | 10,000 | 2:26.0 | 112 | 686 | 24 | |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 23 | |
| r: 4:07 | 11 | |||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 24 | |
| r: 3:46 | 10 | |||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 24 | |
| r: 3:00 | 11 | |||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 24 | |
| r: 3:05 | 17 | |||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 25 | |
| r: 4:44 | 14 | |||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 25 | |
| r: 3:06 | 17 | |||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 25 | |
| r: 8:41 | 11 | |||||
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 25 | |
| r: 3:55 | 13 | |||||
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 25 | |
| r: 1:45 | 11 | |||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 26 | |
| r: 0:10 | 15 | |||||
| r130 |
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Workout Graph
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