Madeleine Wade v500m/0:24r...3 row
1,500
Meters
7:34.7
Time
2:31.5
Pace
80
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:08.0 |
| Overall Distance | 1,539 |
| Overall Time | 8:42.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 109 |
May 18, 2021 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.7 | 1,500 | 2:31.5 | 101 | 645 | 23 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 24 | |
| r: 0:24 | 16 | |||||
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 23 | |
| r: 0:36 | 11 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 24 | |
| r: 0:08 | 12 | |||||
| r39 |
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Workout Graph
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