Madeleine Wade v500m/0:34r...6 row
3,000
Meters
15:19.6
Time
2:33.2
Pace
159
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,086 |
| Overall Time | 18:49.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 109 |
May 18, 2021 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.6 | 3,000 | 2:33.2 | 97 | 634 | 22 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 24 | |
| r: 0:34 | 15 | |||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 23 | |
| r: 0:58 | 14 | |||||
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 23 | |
| r: 0:39 | 14 | |||||
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 22 | |
| r: 0:47 | 13 | |||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 23 | |
| r: 0:26 | 13 | |||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 22 | |
| r: 0:06 | 17 | |||||
| r86 |
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Workout Graph
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