Madeleine Wade v1000m/1:07r...4 row
4,000
Meters
20:32.4
Time
2:34.0
Pace
214
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 4,052 |
| Overall Time | 25:45.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 105 |
May 19, 2021 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.4 | 4,000 | 2:34.0 | 96 | 629 | 24 | |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 23 | |
| r: 1:07 | 10 | |||||
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 24 | |
| r: 1:39 | 12 | |||||
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 25 | |
| r: 1:49 | 15 | |||||
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 25 | |
| r: 0:38 | 15 | |||||
| r52 |
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Workout Graph
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