Madeleine Wade v500m/0:44r...2 row
1,000m
Meters
5:31.8
Time
2:45.9
Pace
51
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 0:53.0 |
| Overall Distance | 1,024m |
| Overall Time | 6:24.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 105 |
May 19, 2021 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 23 | |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 24 | |
| r: 0:44 | 12m | |||||
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 23 | |
| r: 0:09 | 12m | |||||
| r24m |
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Workout Graph
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