Madeleine Wade v1000m/1:09r...3 row
3,000m
Meters
14:48.1
Time
2:28.0
Pace
165
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 3,038m |
| Overall Time | 29:01.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 109 |
May 19, 2021 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.1 | 3,000m | 2:28.0 | 108 | 671 | 24 | |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 23 | |
| r: 1:09 | 8m | |||||
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 25 | |
| r: 3:04 | 14m | |||||
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 25 | |
| r: 10:00 | 16m | |||||
| r38m |
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Workout Graph
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