Madeleine Wade 45:00 row
9,019m
Meters
45:00.0
Time
2:29.6
Pace
492
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 107 |
May 19, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,019m | 2:29.6 | 104 | 659 | 22 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 20 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 21 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 20 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 21 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 22 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
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Workout Graph
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