Madeleine Wade 3x12:00/2:00r BikeErg
15,038m
Meters
36:00.0
Time
2:23.6
Pace
423
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,330m |
| Overall Time | 42:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 69 |
| Revolution Count | 2521 |
| Power/kg | 1.69 |
| Drag Factor | 75 |
August 12, 2021 20:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 15,038m | 2:23.6 | 118 | 706 | 69 | |
| 12:00.0 | 5,007m | 2:23.7 | 118 | 705 | 69 | |
| 12:00.0 | 5,013m | 2:23.6 | 118 | 706 | 69 | |
| 12:00.0 | 5,017m | 2:23.5 | 118 | 707 | 69 | |
| r292m |
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Workout Graph
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