Madeleine Wade v4:00/2:01r...6 row
5,308m
Meters
24:00.0
Time
2:15.6
Pace
311
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 5,414m |
| Overall Time | 36:07.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 107 |
July 19, 2021 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,308m | 2:15.6 | 140 | 782 | 27 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 28 | |
| r: 2:01 | 21m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 28 | |
| r: 2:30 | 16m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 28 | |
| r: 2:02 | 17m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 28 | |
| r: 2:02 | 21m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 28 | |
| r: 2:01 | 17m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 28 | |
| r: 1:31 | 14m | |||||
| r106m |
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Workout Graph
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