Madeleine Wade v5:00/1:01r...10 row
6,519m
Meters
30:00.0
Time
2:18.0
Pace
376
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 9:14.0 |
| Overall Distance | 6,657m |
| Overall Time | 39:14.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 117 |
August 23, 2021 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,519m | 2:18.0 | 133 | 757 | 22 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | |
| r: 1:01 | 11m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | |
| r: 1:01 | 18m | |||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | |
| r: 1:02 | 17m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| r: 1:02 | 15m | |||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | |
| r: 1:01 | 13m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | |
| r: 1:02 | 19m | |||||
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | |
| r: 1:01 | 16m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | |
| r: 1:03 | 18m | |||||
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | |
| r: 1:01 | 11m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | |
| r138m |
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Workout Graph
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