Madeleine Wade v8:00/r...4 row
5,164m
Meters
24:00.0
Time
2:19.4
Pace
296
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 117 |
August 26, 2021 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,164m | 2:19.4 | 129 | 744 | 23 | |
| 8:00.0 | 1,670m | 2:23.7 | 118 | 705 | 21 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 28 | |
| r: 3:00 | 44m | |||||
| 8:00.0 | 1,667m | 2:23.9 | 117 | 703 | 21 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 29 | |
| r: 3:00 | 10m | |||||
| r54m |
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Workout Graph
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