Madeleine Wade v7:00/2:01r...4 row
3,574m
Meters
16:00.0
Time
2:14.3
Pace
211
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 3,619m |
| Overall Time | 22:04.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 117 |
August 24, 2021 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,574m | 2:14.3 | 144 | 797 | 25 | |
| 7:00.0 | 1,525m | 2:17.7 | 134 | 761 | 24 | |
| r: 2:01 | 12m | |||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | |
| r: 2:02 | 16m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 28 | |
| r: 2:01 | 17m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | |
| r45m |
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Workout Graph
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