Madeleine Wade 4x250m/2:00r row
1,000
Meters
3:51.0
Time
1:55.5
Pace
68
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,155 |
| Overall Time | 11:51.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 33 |
| Stroke Count | 143 |
| Drag Factor | 125 |
November 08, 2021 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1059 | 33 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 35 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 35 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 33 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 33 | |
| r155 |
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Workout Graph
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