Madeleine Wade 4x250m/2:00r row
1,000m
Meters
3:51.0
Time
1:55.5
Pace
68
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,155m |
| Overall Time | 11:51.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 33 |
| Stroke Count | 143 |
| Drag Factor | 125 |
November 08, 2021 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 33 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 35 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 35 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 33 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 33 | |
| r155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.