Madeleine Wade v4:00/1:00r...3 row
2,996m
Meters
13:13.0
Time
2:12.3
Pace
165
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 16:13.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 123 |
October 20, 2021 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.0 | 2,996m | 2:12.3 | 151 | 819 | 26 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 24 | |
| r: 1:00 | 51m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 26 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 28 | |
| r: 1:00 | 16m | |||||
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.