Madeleine Wade 30:02 BikeErg
12,030m
Meters
30:02.4
Time
2:29.8
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 62 |
| Revolution Count | 1873 |
| Power/kg | 1.49 |
| Drag Factor | 89 |
December 29, 2021 14:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:02.4 | 12,030m | 2:29.8 | 104 | 658 | 62 |
| 5:00.0 | 1,926m | 2:35.7 | 93 | 618 | 61 |
| 10:00.0 | 1,960m | 2:33.0 | 98 | 635 | 61 |
| 15:00.0 | 1,956m | 2:33.3 | 97 | 633 | 61 |
| 20:00.0 | 1,933m | 2:35.1 | 94 | 622 | 60 |
| 25:00.0 | 1,999m | 2:30.0 | 104 | 656 | 62 |
| 30:00.0 | 2,239m | 2:13.9 | 146 | 800 | 70 |
| 30:02.4 | 20m | 2:00.0 | 203 | 997 | 75 |
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Workout Graph
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