Madeleine Wade 4x10:00/2:00r row
6,580m
Meters
40:00.0
Time
3:02.3
Pace
512
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,631m |
| Overall Time | 48:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Stroke Count | 678 |
| Drag Factor | 116 |
January 04, 2022 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,580m | 3:02.3 | 58 | 498 | 17 | |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 22 | |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 23 | |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 23 | |
| r51m |
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Workout Graph
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