Madeleine Wade 5x2:00/1:00r row
2,315m
Meters
10:00.0
Time
2:09.5
Pace
140
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,479m |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 110 |
January 16, 2022 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 30 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | |
| r164m |
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Workout Graph
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