Madeleine Wade 5x2:00/1:00r row
2,370m
Meters
10:00.0
Time
2:06.5
Pace
148
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,508m |
| Overall Time | 15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 115 |
January 16, 2022 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 30 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | |
| r138m |
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Workout Graph
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