2,000m row on January 23, 2022

Madeleine Wade 2,000m row

2,000m

Meters

9:02.2

Time

2:15.5

Pace

118

Calories

Average Watts	141
Calories Per Hour	783

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warm up before weights, gentle picked up last 1000 then Again last 500m