Madeleine Wade 2x16:00/5:00r row
7,066m
Meters
32:00.0
Time
2:15.8
Pace
415
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,146m |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 121 |
February 11, 2022 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,066m | 2:15.8 | 140 | 780 | 23 | |
| 16:00.0 | 3,529m | 2:16.0 | 139 | 778 | 23 | |
| 16:00.0 | 3,536m | 2:15.7 | 140 | 781 | 23 | |
| r80m |
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Workout Graph
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