Madeleine Wade v5:00/r...4 row
4,382m
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,382m |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 127 |
March 20, 2022 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,382m | 2:16.9 | 136 | 769 | 21 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | |
| r0m |
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Workout Graph
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