Madeleine Wade 20:00 row
4,536
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 117 |
February 20, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,536 | 2:12.2 | 151 | 813 | 271 | 29 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 30 |
| 8:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 30 |
| 12:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 28 |
| 16:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 28 |
| 20:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 30 |
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Workout Graph
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