Madeleine Wade v2:00/1:00r...4 row
2,929m
Meters
12:29.3
Time
2:07.9
Pace
145
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 16:29.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Count | 322 |
July 15, 2022 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.3 | 2,929m | 2:07.9 | 167 | 875 | ||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| r: 1:00 | 67m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 32m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | |
| r: 1:00 | 29m | |||||
| r172m |
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Workout Graph
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