Madeleine Wade 2x4:00/2:30r row
1,894m
Meters
8:00.0
Time
2:06.7
Pace
118
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,918m |
| Overall Time | 13:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 141 |
October 10, 2022 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 28 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 28 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 28 | |
| r24m |
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Workout Graph
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