Madeleine Wade 6x5:00/r row
6,240m
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,240m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 127 |
January 15, 2023 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,240m | 2:24.2 | 117 | 701 | 21 | |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | |
| r0m |
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Workout Graph
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