Madeleine Wade 3x10:00/2:00r BikeErg
12,470
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,991 |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 64 |
| Revolution Count | 2024 |
| Power/kg | 1.66 |
| Drag Factor | 90 |
April 02, 2023 12:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,470 | 2:24.3 | 116 | 700 | 64 | |
| 10:00.0 | 4,049 | 2:28.1 | 108 | 670 | 63 | |
| 10:00.0 | 4,177 | 2:23.6 | 118 | 706 | 65 | |
| 10:00.0 | 4,244 | 2:21.3 | 124 | 726 | 66 | |
| r521 |
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Workout Graph
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