Madeleine Wade 4x10:00/1:30r row
8,347m
Meters
40:00.0
Time
2:23.7
Pace
469
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,462m |
| Overall Time | 46:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 127 |
July 01, 2023 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,347m | 2:23.7 | 118 | 705 | 19 | |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 18 | |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 20 | |
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 18 | |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 20 | |
| r115m |
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Workout Graph
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