Madeleine Wade 5:00 row
1,105
Meters
5:00.0
Time
2:15.7
Pace
63
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 131 |
July 03, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 63 | 23 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 21 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 22 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 22 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 24 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 30 |
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Workout Graph
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