Madeleine Wade 1x20:00/2:00r row
4,203m
Meters
20:00.0
Time
2:22.7
Pace
238
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,712m |
| Overall Time | 22:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 130 |
September 09, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,203m | 2:22.7 | 120 | 714 | 22 | |
| 20:00.0 | 4,202m | 2:22.7 | 120 | 713 | 22 | |
| r509m |
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Workout Graph
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