Madeleine Wade 5x8:00/1:00r row
8,403m
Meters
40:00.0
Time
2:22.8
Pace
474
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,465m |
| Overall Time | 45:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 128 |
September 20, 2023 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,403m | 2:22.8 | 120 | 713 | 20 | |
| 8:00.0 | 1,652m | 2:25.2 | 114 | 692 | 19 | |
| 8:00.0 | 1,682m | 2:22.6 | 120 | 714 | 20 | |
| 8:00.0 | 1,708m | 2:20.5 | 126 | 734 | 22 | |
| 8:00.0 | 1,693m | 2:21.7 | 123 | 722 | 21 | |
| 8:00.0 | 1,669m | 2:23.7 | 118 | 705 | 19 | |
| r62m |
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Workout Graph
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