Madeleine Wade v10:00/2:00r...4 row
6,096m
Meters
28:00.0
Time
2:17.7
Pace
354
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,278m |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 129 |
October 11, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,096m | 2:17.7 | 134 | 760 | 21 | |
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 20 | |
| r: 2:00 | 67m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | |
| r: 2:00 | 53m | |||||
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 20 | |
| r: 2:00 | 44m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 29 | |
| r: 2:00 | 18m | |||||
| r182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.