Madeleine Wade 4x10:00/2:00r row
8,559
Meters
40:00.0
Time
2:20.2
Pace
490
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,695 |
| Overall Time | 48:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 134 |
March 20, 2024 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,559 | 2:20.2 | 127 | 737 | 21 | |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 18 | |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 20 | |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 22 | |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 24 | |
| r136 |
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Workout Graph
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